Hormones In Harmony Program
Feel Like Yourself Again
A 6-week live group program for smart, health-conscious midlife women who want their mind, body, and energy back
You take care of your health—
So why, in midlife, do you feel so off?
You’ve done the ‘right’ things.
You eat well, move your body, get sleep (when you can), and try to manage your stress.
But something has shifted.
You just don’t feel like yourself anymore—your thoughts are foggy, your energy is gone, your sleep is disrupted, your moods are unpredictable, and nothing you used to do is working anymore. You’re frustrated, exhausted, and starting to question if this is just how it’s going to be now.
Here's the truth:
You are not crazy. You are not broken. You are likely in perimenopause or post-menopause— and your hormones, nervous system, and stress responses are at the centre of it all.
You've tried to get help.
You’ve spoken to your doctor. Maybe even a specialist.
You've explained your symptoms only to hear...
You’ve been dismissed, gaslit, or told to “just deal with your stress and get some sleep.”
You're ready for actual answers and an action plan.
You’re ready for someone who listens—who not only understands what you’re going through but knows exactly how to help.
What if you could feel like yourself again?
Wake up feeling rested and sharp
Find peace in your body & mind
Feel confident in your healthcare choices
Stop second-guessing your symptoms
Know exactly what to ask your doctor for (and what to say if they don't get it)
Trust your hormones and your instincts again
Introducing…
Hormones in Harmony
A 6-week live coaching program for women in midlife ready to balance their hormones, reduce stress, sleep better, and increase their energy and fitness.
Next live round starts: September 30, 2025
Small, supportive group setting
Live weekly sessions with Dr. Janice Wright, MD
Weekly office hours with Dr. Janice Wright, MD (no medical advice)
• Understand the risks, benefits, and potential side effects of Hormone Replacement Therapy (HRT)
• Real-time lab reviews, practical tools, and guided mindfulness
Say goodbye to unwanted symptoms… and hello to yourself again.
This Program is for You if You've Been Thinking...
“I don’t even recognize myself anymore.”
“Why doesn’t my doctor understand what I’m going through?”
“I’ve tried everything—I can’t cope like this much longer.”
“What’s actually real when it comes to hormones and HRT?”
“I just want to feel like myself again.”
What You'll Experience Inside Hormones in Harmony
This is not a generic info dump—it’s a curated education and coaching experience that helps you understand why you feel the way you do, what’s happening in your body, and exactly how to make it better.
You'll learn to:
Understand the real connection between your symptoms and your hormones
Get clarity on what's actually happening in your body
Decode your own labs—so you don't rely on vague answers again
Become fluent in reading your test results
Identify which hormones matter (and why)
Estrogen, progesterone, testosterone, thyroid, and more
Ask your doctor for what you need with clarity and confidence
Never feel dismissed or confused again
Support your body with supplements, food, sleep, exercise, and mindfulness
Holistic approaches that actually work
Use mindfulness tools to handle stress, improve sleep, increase energy, and boost mood
Practical techniques for daily wellness
Hormonal balance isn't a myth.
You just need a roadmap and the right support.
Hormones in Harmony will help you reclaim your vitality, protect your long-term health, and reconnect to the version of yourself you miss.
There's so much life still to live.
Let’s make it the best yet.
Meet Your Guide
Dr. Janice Wright, MD
Menopause Expert | Mindfulness Teacher | Mama | Research Translator
Janice Wright, MD is a physician, educator, researcher, health care leader, mother, and mindfulness teacher. She earned her bachelor’s and master’s degrees in anatomy and physiology from McGill University, her MD from McMaster University, and did her family medicine residency at the University of Toronto, Canada where she was chief resident.
Clinically, her area of special interest is healthy aging – body, mind, emotions, and spirit – during the peri to post-menopausal years. She has been a certified yoga and mindfulness instructor since 2003 teaching several weekly classes in addition to her own personal practice.
Dr. Wright is generous and talented at sharing research and breaking down the physiology for those she teaches.
With this increased understanding of themselves – along with deeper self-awareness and peace through mindfulness –women who work closely with her feel empowered, relaxed, and confident in their lives.
The MENO Method
The only framework that blends science, strategy, and soul:
Mindful Living
Practical tools for sleep, stress, and daily calm (breathwork, meditation, cultivating joy)
Energy Boosters
Rev your metabolism, fight inflammation, sleep deeply, and reclaim your drive
Nourish Yourself
Nutrition, supplements, and soul-level self-care including rest and pleasure
Optimized Hormones
Learn the real science behind HRT, lab testing, and hormone therapy
By the End of This Program, You'll Know...
Which labs to ask for—and how to interpret them
The difference between "normal" and optimal hormone levels
What HRT can actually do (and how to navigate your options)
How to reduce stress and inflammation with tools you'll actually use
How to talk to your doctor (and what to do if they don't listen)
How to feel like yourself again—clearer, calmer, stronger, and more energy
At The Lowest Price Ever
For a short time only, experience this transformation LIVE with an MD for 50% of the appraised course fees.
Appraised at
$1197
Regular
$849
Early Bird
(Last Date – Sept 19 Midnight)
$597
*All pricing is in United States Dollars (USD)
Imagine this…
You sleep through the night.
You wake up refreshed.
Your brain is sharp, your mood is stable, and your body feels like yours again.
You finally have a roadmap—and it's working.
That's the power of Hormones in Harmony.
Limited Spots Available – We Start September 23
This is a small group coaching program.
Only 15 seats available
Small group setting
September 23, 2025
Next live round starts
Ensure deep connection, personalized support, and expert attention with our intimate group size.
Join the next live round