Hormones in Harmony for Women
Live Online Course | 6 Weeks | Fall 2024 Intake
Experience vitality like never before. Join “Hormones in Harmony,” a transformative 6-week course to reclaim control over your health, sense of self, and life. With a blend of research-backed strategies and personal experience, unlock a brighter, healthier future.
Vitality Awaits!
Learn actionable strategies
to incorporate into your routine that get you feeling better fast
Understand your physiology
including: hormones, metabolism, digestion, stress, emotions, brain, nervous system, muscle + fat, pelvic floor, and immune system
Prioritize mindfulness
to reduce stress and enhance your relationship with the intelligence of your body-mind
Your Struggles as a Peri-to-Post Menopausal Woman
Say goodbye to feeling hijacked by fluctuating hormones and hello to feeling revitalized, empowered, and clear. Menopause isn’t something to solve, it is something to navigate with understanding, resources, and support.
As females, we handle both small and immense challenges caused by our hormones lifelong. Due to lack of thorough understanding of body, mind, moods and triggers, women have been just coping during these transformative years. Moreover, we often feel beholden to our medical professionals who may or may not understand, acknowledge, or have satisfying answers.
If you’re ready to take charge of your body, mind, and life, join me to unlock a newfound sense of calm and confidence. Don’t settle for feeling unsupported or alone—discover the resources and understanding you deserve today!
Hormones in Harmony : Course Summary
You can expect the Hormones in Harmony program to support, empower, and inspire you while you are going through the challenges of the peri to post-menopausal transition.
You will feel revitalized, empowered and resourced through research, clinical pearls from my decades of experience, group sharing, deeply nourishing and stress-reducing mindfulness practices, individual and group coaching, and the camaraderie of the group. Not only will you feel more comfortable in your own skin, but your new levels of understanding, confidence, and vibrancy will buoy your life, work, and relationships.
10 Key Explorations and Takeaways in This Training
- Understand the impact of hormonal changes on your brain, body, moods, stress levels, quality of life, and future health.
- Gain knowledge and confidence to make informed choices from a deep dive into the risks and benefits of hormone replacement therapy (HRT).
- Learn optimal nutrition and exercise to enhance health and energy in midlife and beyond.
- Gain actionable insights on weight management and metabolism.
- Identify beneficial supplements for troubling symptoms and long-term prevention.
- Understand the roles of insulin and glucose in energy, mood, hunger, and cravings.
- Uncover the foundational role of thyroid health during the aging process.
- Recognize the critical importance of prioritizing sleep and rest.
- Enhance sexual desire and pelvic health.
- Understand the sources and impacts of inflammation and its relevance.
Bonus: Discover mindfulness practices to prevent and alleviate stress, anxiety, and mood swings. These practices also support acceptance and a refreshed mindset as you navigate this time of your life.
Hormones in Harmony includes:
6 live weekly online classes
An intimate cohort of up to 12 participants
Extended Q+A session
Private Facebook community to share progress, wins, questions, and challenges (lifetime access)
Weekly office hours
Handouts that summarize discussions, invite contemplation, and encourage aligned action
What Other Women Have to Say
Introductory Offer Pricing
For the Spring 2024 run only – as it is the pilot program, I am charging 50% of the course fees. If you become a part of the pilot, you agree to give me feedback every two weeks, as well as provide testimonials for future marketing.
Appraised at
Pilot Course Offered at
Early Bird
(Extended till April 9)
$497
*All pricing is in Canadian Dollars (CAD)
Your Facilitator
Janice Wright, MD is a physician, educator, researcher, health care leader, mother, and mindfulness teacher. She earned her master’s in science degree at McGill University, her MD from McMaster University, and her family medicine residency at the University of Toronto, Canada.
Clinically, her area of special interest is healthy aging during the peri to post-menopausal years. She has been a certified yoga and mindfulness instructor since 2003 teaching several weekly classes in addition to her daily home practice. Dr. Wright loves facilitating empowerment through knowledge acquisition, increased understanding, and self-awareness through self-inquiry and stress-reduction practices.
Frequently Asked Questions
We are live on Zoom for 6 Tuesdays: Oct 15 – Nov 19, 2024, 1:00 pm PST/4:00 pm EST for 90 minutes each week.
As a participant, you will have lifetime access to the Hormones in Harmony Facebook Group beginning on the course start date. The Facebook Group is for sharing your successful personal progress, celebrating your fellow group members’ progress, asking questions, and sharing tips and ideas.
To have ample time for learning, discussion, and personal attention, this course will be intimate with a maximum of 12 participants.
Email Dr. Wright at janicewright.md@gmail.com or complete the contact form to inquire about pricing.
If you choose the pay-in-full payment option, you may request a refund and will receive 33% of the course fee if notice is given before the 4th class. If you choose the pay-by-instalments option, you will simply not pay your final installment (which is equivalent to 33% of the course fee).
Payment is via PayPal at drjanicewright@gmail.com
Anyone is welcome to join! Please check your schedule as all times are listed in Pacific Standard Time (PST = LA time) and Eastern Standard Time (EST = NYC time). USD and CAD costs are listed above to convert your currency.
Email your questions to janicewright.md@gmail.com or DM Dr. Wright on Instagram @drjanicewright.